Dr. Linda Hamilton
Photo © Paul Kolnik

Whether you are a dancer, singer, musician or actor, performing is more than just a job. It is a way of life and a core part of your identity. As with all passions, there are pitfalls and benefits to any of these professions.

Wellness4Performers offers you up-to-date information and support to achieve your goals. This includes surveys to find out about your interests, training and career in relation to others, monthly tips to reach your potential, photos highlighting different performance demands, and a forum to talk with your peers. There are also links to resources, books, and a place to schedule personal consultations, lectures, and workshops just for YOU!

Information is power. Don't settle for anything less!
   

Sources of Occupational Stress:
  • Eating Disorders – I have to diet because I'm too fat
  • Injuries – My instrument no longer works
  • Perfectionism – I'm never 'good enough'
  • Burnout – There's no more joy in my work
  • Stage Fright – Performing terrifies me
  • Celebrity – I feel exploited and lack privacy

American Ballet Theatre Company Class
New York City Ballet, Symphony in Three Movements by George Balanchine © George Balanchine Trust - Photo © Kyle Froman