Dr. Linda Hamilton
Photo Paul Kolnik ©
Whether you are a dancer, singer, musician or actor, performing is more than just a job. It is a way of life and a core part of your identity. As with all passions, there are pitfalls and benefits to any of these professions.

Wellness4Performers offers you up-to-date information and support to achieve your goals. This includes a monthly survey to find out about your interests, training and career in relation to others, tips to reach your potential, photos highlighting different performance demands, and a forum to talk with your peers. There are also links to resources, books, and a place to schedule personal consultations, lectures, and workshops just for YOU!

Information is power. Don't settle for anything less!

   

Sources of Occupational Stress:

  • Eating DisordersI have to diet because I'm too fat
  • InjuriesMy instrument no longer works
  • PerfectionismI'm never 'good enough'
  • BurnoutThere's no more joy in my work
  • Stage FrightPerforming terrifies me
  • CelebrityI feel exploited and lack privacy

American Ballet Theatre Company Class
New York City Ballet, Symphony in Three Movements by George Balanchine © George Balanchine Trust - Photo © Kyle Froman